Winter 2017-2018 Adult Indoor Rowing Classes
NEW WINTER TRAINING LOCATION!
We are very excited to announce that Port Rowing found a great partner in NXT-GEN Fitness for our winter training. We will have our own erg room where we will have an hour long work out on the ergometer combined with a body circuit. The classes are open to experienced and new (indoor) rowers. You can find more information about NXT-GEN here: https://www.nxtgenfitness.com/photos-and-videos
Adult Winter Training
The adult winter training sessions are designed for the experienced or novice adult rower preparing for the spring season or taking the first steps into the sport of rowing. The indoor rowing program will advance the competitive rower by building power and endurance through intense work outs with a mix on the rowing ergometer and body circuits. Training will be at NXT-GEN Fitness at 2 Channel Dr in Port Washington.
Adult Winter 1 is a 2x a week indoor rowing training program and meets Monday & Wednesday at 6:30 - 7:30pm. $200. Winter 1 dates are November 27 - December 21, 2017 (4 weeks in total).
Varsity Winter 2 is a 2x a week indoor rowing training program and meets Monday & Wednesday at 6:30 - 7:30pm. $300. Winter 2 dates are January 3 - February 13, 2018 (6 week program).
Preparation for the Gold Coast Classic 2/4 and CRASH-B's (2/25).
Training will be at NXT-GEN Fitness located at 2 Channel Dr, Port Washington.